I unfortunately do not have the patience, or the muscle to devote to 2 hours of hair styling.
My routine is awfully simple. I wash my hair 2/3 times a week. I (almost) always wash it the day before I'm working (clients would rather you have clean hair. surprise!). I use quite a bit of whatever shampoo is around and what I feel like is half a bottle of the nearest conditioner. I try to brush it through in the shower.
Bumble and Bumble Super Rich is my favorite, but awfully expensive considering the rate and which I go through conditioner;
I also try to use a leave in like Infusium 23 right after my shower;
I wear my hair wet in a bun to bed and voila! I'll wake up with damp hair because I have so much of it. I don't use heat on my hair when I'm not working. I always shower before bed simply because my hair takes so long to dry.